Gym Information

Explore Parisi Speed School of Franklin Lakes in Franklin Lakes, NJ, and get all the details you need to start your fitness journey with us. Learn about our facilities and what to expect as you embark on your fitness path.

Fall Schedule 2025
(September 1, 2025 – December 31, 2025)

Jump Start: (ages 7-10)

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10:00 AM						Linear Speed
10:00 AM						Strength
4:00 PM		Linear Speed		Linear Speed
4:00 PM		Multi-Directional Speed		Multi-Directional Speed
5:00 PM	Linear Speed	Strength	Strength		Strength
5:00 PM	Multi-Directional Speed		Multi-Directional Speed		Multi-Directional Speed
6:00 PM	Strength			Linear Speed

Total Performance: (ages 11-13)

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
11:00 AM						Strength
11:00 PM						Linear Speed
4:00 PM	Linear Speed		Multi-Directional Speed		Multi-Directional Speed
5:00 PM	Strength	Multi-Directional Speed		Strength
5:00 PM		Linear Speed	Linear Speed
6:00 PM	Multi-Directional Speed	Strength	Strength	Multi-Directional Speed	Linear Speed

Elite Sports Performance: (ages 14-18)

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
12:00 PM						Strength
4:00 PM	Multi-Directional Speed		Strength		Linear Speed
5:00 PM				Multi-Directional Speed
6:00 PM	Strength	Linear Speed

Recovery Classes: (ages 12-18)

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 PM		Recovery Classes		Recovery Classes

Our Schedule

We know how busy your schedule can be between games, practices, and life. Parisi Speed School of Franklin Lakes offers a diverse schedule to fit your timeline. Check our class schedule to find the best times for you and your child to train and improve their athleticism.

Jump Start

Speed, agility, and strength training for athletes ages 7-10.

Total Performance

Speed, agility, and strength training for athletes ages 11-13.

Elite Spots Performance class at Parisi Speed School of Franklin Lakes

Elite Sports Performance

Speed, agility, and strength training for athletes ages 14-18.

Individuals participating in physical recovery and relaxation practices

Recovery classes

Recovery classes are designed to help your athlete recover from daily practices and games or from their off-season training program. Athletes start all sessions with our active dynamic warm-up. Then, they spend time foam rolling to increase blood flow and loosen tight muscles. They spend 10-15 minutes in our recovery boots, which are designed to increase blood flow and reduce muscle soreness. Then, they perform a full body mobility and stretching routine. Our athletes all love recovery classes!

Our athletes see
incredible results

At Parisi Speed School of Franklin Lakes, we’re committed to helping your child achieve their athletic goals. Here’s what you can expect at various stages of their journey:

Day OneIncreased coordination and motivation.
WEEK ONEMinor changes to technique.
MONTH ONEImproved speed, agility, and confidence.
MONTH THREEStronger and consistently faster.
MONTH SIXHighly motivated to keep improving in all aspects.
YEAR ONECompletely new athlete who can accomplish anything they set their mind to.

Pricing

Parisi Speed School of Franklin Lakes offers flexible membership options to suit your needs, starting at just $239 per month for unlimited training. Our package options are designed to get your athlete results that will last a lifetime, whether you are available just once per week, every day, or anywhere in between. Explore our options and we will help you figure out the best package to accomplish your child’s dreams as an athlete!

Semi Private

Group Speed School

3-Month Unlimited Training……..$299/month
9-Month Unlimited Training……..$239/month
(*freeze option available)
12 Session Package…………….$480
(Ask about sibling rates!)

(Same Age/Ability; Max of 6 Athletes per Session)

Private Speed School

10 Sessions

$1000

Head Start

3 Private 30 Min Sessions

$149

Ask about our pricing for pre-made groups of 3 or more athletes!

Payment plans available. Requires a credit card to be kept on file. Payments automatically drawn on consecutive months.